[Baby eats walnut oil or olive oil is good]_Walnut oil_Baby and toddler_Benefits

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2020-05-21 0 Comment

[Baby eats walnut oil or olive oil is good]_Walnut oil_Baby and toddler_Benefits

Most parents know that walnut oil and olive oil are very good edible oils, which are very good for your baby’s health. The advantages of these two oils are obvious, and the DHA contained in olive oil is particularly important for your baby’s brain development.Here are the many benefits of these two oils.

First, whether the baby eats walnut oil or olive oil? The saturated fat content of walnut oil is lower than olive oil, and the linoleic acid and linolenic acid content that the human body cannot synthesize are significantly higher than the ratio of olive oil, linolenic acid and linoleic acid.Similar to breast milk, α-linolenic acid and linoleic acid are essential but cannot be synthesized by the human body and can only be taken from food. They can synthesize DHA in infants, which can help the baby’s brain, vision, memory and other comprehensive development.

In addition, walnut oil is also rich in natural vitamin E, which is an important nutrient for brain intellectual development and retinal nerve formation.

Therefore, walnut oil is particularly suitable for pregnant women and children, and can help the fetus and young children’s brain development and intelligence formation.

Olive oil is more suitable for the prevention of cardiovascular diseases and has the effect of lowering blood lipids and plasma.

Second, walnut oil can also help the baby’s memory development.

Synapse is the key part that controls the transmission of information. It consists of synaptic membrane and gap.

The functions of brain cells and synapses that control information transmission determine human memory and thinking ability. The more developed the synapse, the faster the information is transmitted, and the better the human memory and thinking ability.

Olive oil and walnut oil are relatively healthy edible oils for babies. Increasing proportion of walnut oil is more beneficial to the healthy growth of the baby, but walnut oil is also relatively expensive. Parents with conditions can add walnut oil to the baby appropriately.

Third, can walnut oil replace DHA? I believe everyone has heard that walnut oil can help your baby’s brain development and intelligence development. This is mainly because walnut oil contains α-linolenic acid, which can synthesize DHA in the human body.DHA is an essential Chinese medicinal substance for brain development.

So, can babies replace DHA by ingesting walnut oil?

Parents need to know that there is no DHA in walnuts, the most contained is linoleic acid, and only a small amount of α-linolenic acid. Although in theory of biochemistry, α-linolenic acid can be converted into DHA, but in factThe process of converting into DHA by supplementing α-linolenic acid is very slow and inefficient, less than 3-5% for adults, and infants and young children.

Therefore, walnut oil can be given to babies, but it is not so magical.

I want to make my baby smarter. I can continue to replace breast milk until the baby is 1 year old. The emotional exchange between mother and baby may also affect the baby ‘s intellectual development during the replacement process. Pay attention to the reasonable arrangement of the baby ‘s diet, a small amount of food, and allow the baby to take in a lot of nutrition.Children’s interests and hobbies help them build a good lifestyle.