[Can yam lotus seeds, red dates and jujube be eaten together?

2020-05-16 0 Comment

】 _Shan Dan_Can you eat

[Can yam lotus seeds, red dates and jujube be eaten together?
】 _Shan Dan_Can you eat

Jujube is a kind of health food that people like very much. Jujube is called a natural vitamin pill because it is rich in multivitamins. In addition, many people now need to nourish yin and tonic. Such people can also eat red dates.In addition to red dates, yam and lily have many benefits to human health, such as spleen and stomach health. Can yam, lotus seeds, lily and red dates be eaten together?

Can yam lotus seed lily date be eaten together?

Lily, lotus seeds, red dates, and yam cooked together can strengthen the spleen and qi, clearing heat and nourishing the lungs.

Lily moisturizes the lungs and relieves cough, soothes the nerves, and is rich in vitamins.

Lotus seed refreshes the spleen, replenishes the spleen and relieves diarrhea, nourishes the mind and calms eyesight, and has the effect of lowering blood pressure. Red dates replenish qi and blood, yam, spleen and stomach, and lower blood sugar.

Jujube has the effect of nourishing the blood and strengthening the spleen, lotus seed has the effect of refreshing the spleen, nourishing the spleen and reducing diarrhea, nourishing the heart and soothing eyesight, nourishing the middle and nourishing the mind, nourishing the spleen and stomach, stopping diarrhea and solidifying essence, nourishing kidney and astringent essence, nourishing energy.

Lily has the effects of clearing fire, moisturizing the lungs and soothe the nerves, and yam has the effect of strengthening the spleen and nourishing the stomach.

Suggestions: Suggestions can be taken to have the effect of soothing the blood and strengthening the spleen. If the symptoms have not improved, you can use Chinese medicine for comprehensive conditioning.

Both the lily and the lotus seeds have a soothing effect, and the yam can cause nervous breakdown.

Suggestions: These three drugs can be used together.

The soothing effect also needs to be supplemented.

You can make porridge with lily lotus seeds and yam.

Lily moisturizes the lungs, clears the fire, and soothe the nerves.

Indications: dizziness, cough, restlessness at night, etc.

Lotus seeds have the effects of nourishing the spleen, nourishing the lungs, nourishing the heart, nourishing the kidney, and strengthening the intestines.

Applicable to palpitations, insomnia, weakness, nocturnal emission, excessive vaginal discharge, chronic abdomen, etc.

Yam has the effect of nourishing the spleen and stomach.

Suggestions: The three can be porridge to drink, as a daily health porridge is a very good choice, you can nourish the lungs and nourish the spleen and stomach.

These can be taken at the same time, have the effect of strengthening the spleen and soothe the nerves, nourishing the kidney and filling the essence.

It is recommended to take it under the guidance of a doctor. Avoid spicy and greasy food during treatment, do not stay up all night, and maintain a comfortable mood.


Yam has an auxiliary effect on the protection of gastric mucosa. Purple sweet potato contains anthocyanins, which is good for vision, while lily has a soothing effect. The three medicines are mild and do not cause resistance to each other. They can be put together to make porridge.eat.
However, it should be noted that purple potatoes and yam are miscellaneous grains. Due to the high starch content, it will affect triglyceride levels. At the same time, the fiber in purple potatoes will increase the burden on the stomach. If placed in three meals, the rice should be appropriately reduced.The amount of food, if there is stomach upset, reduce the amount of purple sweet potatoes appropriately.